May 27, 2013

Print Almond Mocha Chiller Shakeology Author: Michele Recipe type: Shakeology Serves: 1   Ingredients 1 scoop Chocolate Shakeology (or 1 packet) 1 tsp. almond extract 1 cup cold coffee ice to tastenti Instructions Mix all ingredients in a blender until creamy. Add more ice for a thicker...

May 21, 2013

Well, I did it.  Exactly 20 years almost to the day that I would have/should have graduated from college in 1993 I walked across that stage and was handed my diploma (well not really, now they mail the diploma to you.  What they hand you is a congratulatory letter.  But I’ll take it). In the fall of 1989 I registered at IUPUI...

Print Stir-Fried Veggies Author: Michele Recipe type: Main Dish Prep time:  10 mins Cook time:  10 mins Total time:  20 mins Serves: 4   Chop all your veggies before you fire up the wok, making them small enough to cook through without burning. Once you start, the cooking goes quickly...

May 9, 2013

Print Strawberry Kiwi Delight Shakeology Author: Michele Recipe type: Shakeology Serves: 1   Craving something fruity and healthy? Try THIS! Ingredients 1 scoop (or 1 packet) Greenberry Shakeology 1 cup strawberries 2 kiwi fruits (peeled) ½ C. skim milk (could substitute almond or rice...

May 2, 2013

Late Wednesday evening I heard the sad news of the passing of an old friend apparently due to a heart attack.  He was only 47.  It was not only shocking, but is something I can’t get out of my mind.  I thought about him until I went to sleep and he was the first thought in my head this morning. I’ve known Bobby for a long...

May 2, 2013

  What is Tai Chi? Tai Chi is a form of martial arts originating centruies ago in China. Though it evolved as a form of self defense, it has evolved and is currently practiced by millions today as a form of relaxation, exercise and even meditation.  Many swear by it’s therapeutic benefits.  In fact, many medical studies support...

May 2, 2013

Build a healthier immune system while naturally boosting your energy and stamina with Cordastra!   Cordastra™ is a brand-new wellness nutrition supplement that’s an exclusive potent blend of two ancient Chinese herbs, astragalus and cordyceps. Together they promote physical health and mental well-being.* This new wellness...

Apr 29, 2013

Print Pecan Cinnamon Roll Shakeology Author: Michele Recipe type: Shakeology Prep time:  5 mins Total time:  5 mins Serves: 1   Want a healthy, satisfying cinnamon roll for breakfast or snack? Try this yummy recipe! Ingredients 1 serving Chocolate Shakeology (regular or Vegan) 1 tsp....