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Superfood Salad

Superfood Salad

Jul 22, 2013

                  We make this simple, delicious super nutritious salad all summer long.  It makes a perfect side dish for home and for pitch ins.  But when taking it to a pitch in make sure you make double because there won’t be any left to bring home! Print Superfood Salad Author: Michele Recipe type: salad   This recipe is packed full of healthy superfoods! The combination of ingredients is astounding! Ingredients ½ C raw sugar ¼ C vinegar ¼ tsp. himalayan salt ¼ tsp. ground black pepper ¼ C extra virgin olive oil 1 bunch kale, stems removed and leaves chopped 1 C frozen shelled edamame (soybeans), thawed ¼ red onion, sliced thin 1 C shredded carrot ⅔ C fresh blueberries ½ C dried cranberries ½ C cashew pieces ½ C raw sunflower seeds Instructions Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside. Toss kale, edamame, red onion, carrot, blueberries, cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour dressing over and toss to coat. Cover bowl with plastic wrap and refrigerate at least 4 hours. Wordpress Recipe Plugin by EasyRecipe 3.2.1230  ...

Almond Mocha Chiller Shakeology

Almond Mocha Chiller Shakeology

May 27, 2013

Print Almond Mocha Chiller Shakeology Author: Michele Recipe type: Shakeology Serves: 1   Ingredients 1 scoop Chocolate Shakeology (or 1 packet) 1 tsp. almond extract 1 cup cold coffee ice to tastenti Instructions Mix all ingredients in a blender until creamy. Add more ice for a thicker shake. Wordpress Recipe Plugin by EasyRecipe 3.2.1230...

Stir-Fried Veggies

Print Stir-Fried Veggies Author: Michele Recipe type: Main Dish Prep time:  10 mins Cook time:  10 mins Total time:  20 mins Serves: 4   Chop all your veggies before you fire up the wok, making them small enough to cook through without burning. Once you start, the cooking goes quickly and at high heat, helping the vegetables retain their yummy flavors and crunch. Ingredients 2 Tbsp. coconut or safflower oil 1 Tbsp. toasted sesame oil 2 carrots, cut in thin diagonal slices 1 C. broccoli florets ¼ C. chopped red bell pepper 1 zucchini, cut into half-moon slices 2 Tbsp. Bragg Liquid Aminos Instructions In large wok, heat oils over high heat. Add carrot and cook, stirring, 1 to 2 minutes. Add broccoli and cook, stirring, 5 minutes more. Add remaining vegetables. Reduce heat to medium and cook, stirring, until vegetables are heated through and tender-crisp. Turn off heat and add aminos. Stir well. Wordpress Recipe Plugin by EasyRecipe 3.2.1230  ...

Strawberry Kiwi Delight Shakeology

Strawberry Kiwi Delight Shakeology

May 9, 2013

Print Strawberry Kiwi Delight Shakeology Author: Michele Recipe type: Shakeology Serves: 1   Craving something fruity and healthy? Try THIS! Ingredients 1 scoop (or 1 packet) Greenberry Shakeology 1 cup strawberries 2 kiwi fruits (peeled) ½ C. skim milk (could substitute almond or rice milk) ½ C. Water ice to taste Instructions Mix all ingredients in a blender until well blended and creamy. Add more ice for a thicker shake. Wordpress Recipe Plugin by EasyRecipe 3.2.1230  ...

Pecan Cinnamon Roll Shakeology

Pecan Cinnamon Roll Shakeology

Apr 29, 2013

Print Pecan Cinnamon Roll Shakeology Author: Michele Recipe type: Shakeology Prep time:  5 mins Total time:  5 mins Serves: 1   Want a healthy, satisfying cinnamon roll for breakfast or snack? Try this yummy recipe! Ingredients 1 serving Chocolate Shakeology (regular or Vegan) 1 tsp. cinnamon ½ tsp. PURE vanilla extract 8 pecan halves 1 C. skim milk (can use almond milk or rice milk) ice to taste Instructions Blend all ingredients in a blender. Add more ice for a thicker shake. Wordpress Recipe Plugin by EasyRecipe 3.2.1226...