Here we are again, another year another list of things that we want to change about ourselves. If you're like most people, every year it seems to be the same short list of things we want to change. Number 1 on the list, obviously, it typically to live a healthier lifestyle. However, the list can range from eating better, to quitting smoking, exercising more, etc. But why is so hard to maintain? Why are the gyms packed in January, but almost empty again in